Creating healthy eating habits is essential to nourish and energise the body. Increasing amounts of knowledge and research is quickly rising around the many effects of diet on your body and mind and the power to combat complex health concerns. What we put in our body can impact the way we feel and the benefits of healthy eating are extensive and life long.

To support our clients holistically at Thoughtful Movement we offer professional nutrition coaching to share with you how to incorporate healthy eating habits into your daily routine for yourself as well as your family. We work with you from the start to understand any special health or dietary needs and show you simple, easy and fast ways to make the most beneficial food choices suited to you.

Rather then short-lived unrealistic restrictive diets with nutrition coaching you can learn to have a healthy and positive relationship with food and make informed nutritional food choices that are right for you.

We formulate personalised meal plans incorporating all of your health and dietary needs. We provide you with nutrition education and all the support required to take control of your eating habits and make sustainable life long changes to benefit your health and feel great.